If you want to get fitter, hypnosis brings a solution

Finding the willpower to reduce your weight and getting motivated for fitness can be tough! I’m a strong believer that hypnosis can help you to find an easy way to see that real change is possible, and lasting. We work together as a team; hypnotist and client, to find the most effective route to resolution. That means achieving and maintaining your goal.

Your step-by-step guide to a lasting solution

We change your attitude to food.

So you eat only when your body actually needs it.

It’s about developing a new lifestyle.

Enjoy regular healthy daily exercise.

See the weight come off gradually and easily.

Feel happier, and have more energy.

Support when and where your need it.

A proper programme for you to follow.

Easy steps to take charge of your new life.


My name is Jab MacCardy and I have been a practicing Clinical Hypnotherapist in Singapore since 2014.

To find out more about how hypnosis can be the solution to your weight problem, book a free appointment.

You can ask all the questions you want about how hypnotherapy can help you and it gives us the opportunity to find out more about your goals and to plan a strategy that works.

It is at this stage that we can work out how many sessions you will need.

Generally I see most people for 2-4 sessions and the cost is $350 per one hour session. However, there are some great discounts when you book for 4 sessions.

If you’d like some great tips for reducing your weight and getting fitter, have a look at our blog.

We understand that you may have used all kinds of ways to reduce weight and increase your fitness. This may be the start of your journey, or even your last resort. Wherever you are, we can help.

The plan of treatment is individually tailored to you, that’s what makes us different: we take time to listen to what’s worked and what hasn’t, to where your ‘weak spots’ are and what your triumphs have been.

From here, we progress, step-by-step, to find and use the motivation, commitment, willpower, determination and focus for you to find and maintain the size, shape and weight that makes you happy. For now, and the rest of your life.

Of course, this may be all new to you, so have a look at some of the comments other people have been kind enough to write below, and remember, your first consultation is free and without obligation.

Just click on the link to have full access to our appointment diary. Your free initial consultation can be in our Novena Medical Centre clinic, or via a Telehealth video call to your home.

Based on 24 reviews
February 22, 2021.
Jab is friendly and helpful person, he really understands my problems and is able to give me the best solution to my problems. If you have a personal problem and don't know how to solve it, I'd like to suggest you to come and discuss about your problem with him.
Charmaine Tay
Charmaine Tay
July 16, 2020.
Mr jab is a very nice,friendly and caring person. He was very sensitive to my needs too, Willing to go out of the way to help me. Highly recommended as prices are reasonable too. I always looked forward to going to the clinic as Hypnotherapies were effective in helping me to feel relax and rejuvenated after each session, building my level of confidence and helping me to think more positive.
Rashel Chua
Rashel Chua
April 3, 2019.
My mind is clearer, and my self confidence levels are much better. I would be a nervous wreck during job interviews, but I breeze through them now. Got myself a good offer too. Of course, you'd actually have to know your stuff - being confident and secure in your knowledge does give you a definite edge over the rest though! Glad I gave this a go. It's been an illuminating experience. Thank you Jab =)
Jesslyn Tan
Jesslyn Tan
March 6, 2018.
You will be in a good hand under Jab. He knows exactly what you need and how to achieve it. Highly recommended.
LOVE, NILS Singapore
LOVE, NILS Singapore
April 10, 2017.
I was having issues with claustrophobia and insomnia. I was told hypnosis could help. I was extremely nervous, Jonathon calmly explained the process. After 4 sessions with him, and an audio guided version given to me as well, I slept much better and the anxiety of small places disappeared. My teenage daughter used their services for anxiety with school exams. I have gone back since to see Jab for other issues. I have sent dozens friends who all reported positive results. My charity for cancer awareness hosts the Hypnosis Clinic on our site for pain management, anxiety and issues surrounding cancer. I highly recommend this clinic.
Neha Arora
Neha Arora
March 2, 2017.
Dr. Jab MacCardy is a professional , friendly and ofcourse a charming therapist. My experience at the clinic has been life changing . Dr. Jab has a truly wonderful demeanour and welcomes anyone who walks into his office . If you have any concerns , not sure how to mange your fear , negativity , stress , depression etc , I highly recommend you to visit Dr. Jab MacCaardy. He will definitely guide you and walk with you step by step until you feel safe and happy . This is an experience I will always remember . Thank you Dr. Jab .
Kong Fern Chiang
Kong Fern Chiang
January 29, 2017.
Jab is a professional and proficient therapist. He is caring and u get really good care under him. Seriously will recommend him to anyone facing a life challenge they don't know how to deal with
Alvin Ng
Alvin Ng
September 12, 2015.
Excellent service. Jab and Jonathan are both very professional and friendly. Every visit is enjoyable and the work that they do is incredible. I cannot begin to thank them enough
Emma Crombie
Emma Crombie
May 20, 2015.
I am one of those many people who is burdened with the phobia of flying and live on an island of all places. When I was starting to dodge going abroad to see friends or making excuses to not go on those valuable weekends away, it was apparent to me that some kind of intervention was needed. I knew that the ability to feel more confident was inside me but I simply did not know how to unlock that part of me nor did I have the strategies for dealing with those thoughts, particularly when they got away from me. I found out about Jonathan's unique perspective and service through reading his biography on the website. My initial thought was that he must be truly invested in what he is offering. It is rare to hear of such a metamorphosis in careers- a pilot turned hypnotist must have made this transition as he genuinely believed in what he could do to help. I felt that I was in safe hands before we even met. The visit itself was relaxed, despite my initial nerves. Jab greeted me and made me feel instantly at ease- that kind and polite human touch that can be sadly lacking in receptions and offices was just what I needed, as I was rather worried about the path ahead. Jab has a truly wonderful demeanour and welcomes anyone who walks into his office. In the actual session, Jonathan guided me through the hypnosis procedure with great care, at no point did I feel worried or foolish (I admit that I was more worried about the latter!) I was given an extremely useful MP3 recording for my iPhone so I could listen to it on those days I felt anxious. As part of the service, I accompanied Jonathan to the flight simulator. My incredible phobia (and I am one of those extreme cases) was starting to rear its ugly head as even the idea of a simulated accident made me feel worried. However my desire to learn outweighed my need to be in control of my situation. Listening to Jonathan, a pilot, explain very clearly what is happening in the simulator demystified the cockpit; the unknown became the known; the fear became intrigue...it all became suddenly so "normal". Granted I knew that I was not actually in a plane but the mechanics, physics and human involvement which felt very real, were so...obvious...that I started to question what it was I was really so worried about. On a side note, one of my issues is a lack of control when flying and in that hour, I was in control; control of my thoughts that is as opposed to just the yoke. I am going to fly soon and I am approaching it with a positive mindset. I use myself as a good example for anyone- if I can start to have an altered, less negative and relaxed attitude towards flying, then anyone can. I highly recommend this to anyone and everyone- those with any phobia or people who wish to unlock their more confident self. Thank you Jonathan and Jab!

Of course, change takes time, and to help the process, you may opt to have a specially recorded hypnotic programme to take away and use at home.

Tailor made to your exact needs, the 20 minute audio recording comes on a high quality memory drive for you to use in your own home.

The cost of each programme is $150.

Now is the time to make the change you want, long-lasting changes to give you a happier, healthier lifestyle.